3 Peaks Challenge – The Training Begins

Every January, a majority of the nation hit the gym in pursuit of the ripped bod seen in magazines. Despite trying, that’s never really happened for me – usually because I focus on the wrong things when trying to get slimmer. In the past couple of weeks, I’ve been reassessing the way I approach health, […]

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10 Songs You Need on Your Gym Playlist Right Now

Summer is finally approaching and many people – me included – are starting to feel the heat in the gym. There’s only a few months left to shed the final drops of winter puppy fat and feel bikini body ready. If you’re like me, the thought of getting up for the gym in the morning […]

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Being Healthy – The Struggle is Over

As you may have seen when my blog first began, I was super keen and active; always at the gym or finding new healthy recipes. However, since starting my final year of university, I have found it nearly impossible to carry on with the get-healthy process. Quite frankly, I have started to give up. And […]

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Week One Update

It has been one week since I started my get healthy lifestyle. How am I feeling? Not too bad. My diet was super clean for the first three days. I had fresh breakfasts, filling lunches and some quick and easy healthy dinners. Then my life suddenly got very busy and social. Anyhow, let’s start with […]

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Day 4 Disaster

I’m currently on day four of my get-fit-quick regime… It has been a disaster. This week has been going well so far; completing three days of split routine work outs. Monday was leg day, Tuesday abs, Wednesday arms etc. So today was going to be cardio. Urgh. I always fit cardio into my gym routine, […]

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New Month, New Gym!

Monday 1st August. New week, new month, new start! It may be the last official month of the summer season but that doesn’t mean I can’t start working on my summer body now… right? This summer has been a constant struggle to stay on track. Lie ins and working long hours leaves very little time […]

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